Trauma-Informed Therapy in Falls Church, VA and Online Across Virginia

(571) 458-1814

Find Healing from Trauma-Informed Therapy in Falls Church, Virginia

Compassionate, Neurobiologically Informed Therapy – Online & In-Person

Does Any of This Sound Familiar?

▫️ Feeling stuck in painful memories that just won’t go away?

▫️ Struggling with chronic anxiety, emotional overwhelm, or hypervigilance?

▫️ Disconnected from your emotions or unsure how to cope with them?

▫️ Dealing with relationship strain from unresolved trauma?

▫️ Looking for expert support that honors your mind-body connection?

About Our Practice

At Curo, we envision a world where everyone feels felt, seen, and known. A world where trauma is transformed into empowerment. We are guided by the idea that everyone deserves love, kindness, dignity and respect. Our expert services in our Virginia based practice reflect this. We are also guided by the idea that people are interdependent, so we consider the other in everything we do.

Curo clinicians see creativity as a key indicator of mental health and wellness. Through evidence-based therapy, we help our clients move past surviving to thriving.

We Can Help You With:

Trauma & PTSD: Process distressing memories and chronic trauma using EMDR and body-based approaches.
Anxiety and Chronic Stress: Learn to calm racing thoughts and manage overwhelm through nervous system regulation.
Emotional Dysregulation & Triggers: Build awareness and tools to manage intense emotions and reduce reactivity.
Grief and Attachment Wounds: Heal from loss and relational pain with supportive, attachment-informed therapy.
Self-Esteem and Inner Criticism: Quiet the inner critic and strengthen your sense of self with compassionate guidance.

Our Therapeutic Approaches

We offer integrative trauma-focused therapy rooted in evidence-based and somatic methods, including:

EMDR (Eye Movement Desensitization and Reprocessing):

Proven to help process distressing memories, EMDR is an effective therapy for PTSD, trauma, and emotional overwhelm.

Internal Family Systems (IFS):

This relational, parts-based model helps clients understand and heal wounded parts of themselves while building a sense of inner leadership.

Somatic & Neurobiological Therapy:

We draw from body-based approaches that incorporate nervous system regulation and trauma-informed mindfulness to support healing from the inside out.

EMDR Intensives:

For those seeking deeper or faster progress, we offer customized EMDR intensive sessions that allow for extended healing work in fewer visits.

Emotionally Focused Therapy (EFT):

Strengthen relationships and address attachment wounds through deep emotional connection.

Gottman Method:

Evidence-based couples therapy to improve communication, reduce conflict, and rebuild trust.

How We Deliver Therapy:

In-Person Sessions at our Falls Church, Virginia office.

Online Therapy available across the state of Virginia

Meet Our Team

At Curo Consulting, our skilled team of professionals is at the core of the personalized care we provide.

Kristen Reid, MSW

Resident Psychotherapist

Claire Von Kahle, LPC

Licensed Psychotherapist

Deborah Bumbaugh, LCSW

Licensed Psychotherapist

Chin-Chin Minniear, MA

Resident Psychotherapist

Annie Collins, MA

Resident Psychotherapist

Megan Diefenderfer, LCSW

Licensed Psychotherapist

FAQs

Are all of your therapists licensed?

Some of our therapists are licensed in Virginia, Washington, D.C., and North Carolina. Others are in residency and supervised by board-certified supervisors as they work toward full licensure. Our resident therapists bring valuable experience and offer discounted rates. For more information, feel free to reach out to us!

What issues do you help with?

We help clients with trauma, PTSD, anxiety, chronic stress, emotional dysregulation, and related symptoms using evidence-based and neurobiological approaches. This list is not exhaustive; reach out to us to see if we'll be a good fit!

Do you accept insurance?

We are an out-of-network provider for all insurance companies. We are happy to provide superbills that you can submit to your carrier based on your benefit plan. Don't let insurance be a barrier to your care. Reach out to us for free coaching on how to talk to your provider about your coverage.

What should I expect from my first session?

Your first session is a space to share what’s bringing you to therapy and explore your goals. We’ll discuss your history, needs, and determine the best next steps for support.

Is online therapy effective?

Yes. Many clients benefit from online therapy, which offers the same depth of care as in-person sessions. We use secure platforms to ensure safety and comfort.

How do I get started?

Simply submit the contact form on this page or call to book your free 15 minutes consultation. We’ll help match you with the right therapist based on your needs and preferences.

Check out what people are saying!

Mind and Strength is a *wonderful place to seek help when struggling**. Lyndy and her team are very knowledgeable and seek out the best practices for treating their clientele. They have created a safe and healing place and deeply care about their clients.* I can't recommend them enough!

Lyndy and her team's strength-based approach to supporting clients through difficulties like anxiety, OCD and eating disorders is second to none. This work is highly specialized, and this team understands the nuances and evidence based practices needed to help people succeed. I wouldn't hesitate to get support from Mind and Strength Counseling.

I know Lyndy and some of her therapists personally and professionally. I can confidently say they are superb at what they do! I refer clients, friends and family to their practice often!

Mind and Strength is incredible!!

They have awesome therapists who care and the environment in the clinic is really positive.

Highly recommended!

Book a Free 15-Minute Consultation

Don’t wait to start feeling more grounded, connected, and empowered. Fill out the form or call at (571) 458-1814 to book a free 15-minute consultation with one of our therapists today.